Letting go of shame means learning to stop being suspicious of people who genuinely like us
And assuming that there is something wrong with them
Letting go of shame has a lot to do with becoming a good, kind and caring friend to ourselves
We may have internalized a parent, teacher, or relative
Who was overly critical or harsh to us in our formative years
We have the voice of that critic running in our heads
Letting go of shame means learning to stop being suspicious of people who genuinely like us
And assuming that there is something wrong with them
Letting go of shame has a lot to do with becoming a good, kind and caring friend to ourselves
We may have internalized a parent, teacher, or relative
Who was overly critical or harsh to us in our formative years
We have the voice of that critic running in our heads